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Yeast Infections And You: The Basic Facts

Yeast Infections And You: The Basic Facts

Everyone hates yeast infections. If you are lucky, you may not experience them often. Some, unfortunately, may be more susceptible to them. Regardless, most people will experience a yeast infection at some point in their lives. It is important that you know how to...

Restore Vaginal pH Balance Naturally

Restore Vaginal pH Balance Naturally

When your vaginal pH balance is disturbed you may experience such maladies as vaginal infections, cramping during menstrual cycles, viral illnesses, abnormal sensitivity, inflammation and acne. Different parts of the body have different pH ‘normal’ ranges. When the pH...

Exercises for a Healthy Vagina

Exercises for a Healthy Vagina

All parts of the body benefit from exercise – and the vagina is an organ in the body which can benefit from certain types of exercises. Of course, keeping the entire body fit and streamlined is good for your entire body – including the vagina. There are strength and...

Signs Your Vagina is Unhealthy

Signs Your Vagina is Unhealthy

Your vagina is an organ that you must keep healthy to ensure that your entire body is healthy. There are some warning signs to look for when your vagina has an infection or another type of problem that you should address right away. Discharge from the vagina is normal...

Natural Remedies for Vaginal Discharge

Natural Remedies for Vaginal Discharge

A vaginal discharge may be accompanied by burning, itching and pain from a vaginal infection caused by either a bacterial, fungal or parasitic condition, in and around the vaginal area. Types of vaginal infections include yeast infections and vaginitis. Whatever the...

Super Foods for Gut Health

Super Foods for Gut Health

The human gut is home to trillions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined. Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body...

Herbs and Spices For A Healthy Digestive System

Seventy percent of the body’s immune cells exist in the digestive tract. Therefore, it makes sense to keep the digestive system healthy so that your body can perform its critical immune functions continuously. One of the best things you can do is eat healthy foods,...

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