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Boost Digestion with Digestive Enzyme Supplements

Boost Digestion with Digestive Enzyme Supplements

In order for your body to feel energetic and revitalized, it is essential that you are able to absorb all of the nutrients from the food you eat. Proper digestion is a crucial part of this equation. Even though our bodies produce natural digestive enzymes, many people...

Foods to Improve a Leaky Gut

Foods to Improve a Leaky Gut

If you suffer with a leaky gut the most important thing to do is to avoid the foods that exacerbate your symptoms. While this seems obvious and simplistic, most people look for a ‘cure’ and overlook the most obvious and healthy solution. Healing a leaky gut may take...

How To Cope With A Yeast Infection

How To Cope With A Yeast Infection

A common health problem experienced by many Americans is a yeast infection. If you have been diagnosed with one, or you just want to know how to avoid them, you need to educate yourself on their symptoms and causes. The following article will tell you what you need to...

Natural Remedies for Vaginal Odor

Natural Remedies for Vaginal Odor

Although vaginal odor is a common occurrence among women, it’s one that can be embarrassing. There may be several reasons for a vaginal odor problem – the menstrual cycle, bacterial infection, improper hygiene or a sexually transmitted disease. All women have vaginal...

How to Prevent Stomach Bloating

How to Prevent Stomach Bloating

Abdominal bloating and discomfort is a regular, sometimes daily, occurrence for many people. There are many reasons given for stomach bloating, but most often the cause can be traced back to diet. While some may state (and their doctor may have even diagnosed) that...

How to Overcome Heartburn

For the long term, the most effective way to treat heartburn is by discovering and avoiding your trigger foods and using simple home remedies. Monitor your reaction to particular foods and drinks. Keep a food diary and take note of what and how much you ate prior to...

How Stress Affects Gut Health

How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional...

Natural Remedies for Endometriosis

Natural Remedies for Endometriosis

Endometriosis affects over five million women just in the United States and Canada – and many millions more in the rest of the world. It’s a chronic condition that is painful and both emotionally and physically debilitating. The symptoms of endometriosis involve heavy...

Top 7 Foods to Improve Vaginal Health

Top 7 Foods to Improve Vaginal Health

Your diet affects every organ in your body – including the vagina. If your diet isn’t balanced, the body will respond with illnesses and other unwanted reactions. In the vagina, this may present as a yeast infection. There are a few foods that can help to keep the pH...

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