Super Foods for Gut Health

Super Foods for Gut Health

The human gut is home to trillions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined. Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body...

Herbs and Spices For A Healthy Digestive System

Seventy percent of the body’s immune cells exist in the digestive tract. Therefore, it makes sense to keep the digestive system healthy so that your body can perform its critical immune functions continuously. One of the best things you can do is eat healthy foods,...
Foods to Improve a Leaky Gut

Foods to Improve a Leaky Gut

If you suffer with a leaky gut the most important thing to do is to avoid the foods that exacerbate your symptoms. While this seems obvious and simplistic, most people look for a ‘cure’ and overlook the most obvious and healthy solution. Healing a leaky gut may take...
How to Prevent Stomach Bloating

How to Prevent Stomach Bloating

Abdominal bloating and discomfort is a regular, sometimes daily, occurrence for many people. There are many reasons given for stomach bloating, but most often the cause can be traced back to diet. While some may state (and their doctor may have even diagnosed) that...

How to Overcome Heartburn

For the long term, the most effective way to treat heartburn is by discovering and avoiding your trigger foods and using simple home remedies. Monitor your reaction to particular foods and drinks. Keep a food diary and take note of what and how much you ate prior to...