by Roxanne Volker | Sep 2, 2017 | Gut Health
The human gut is home to trillions of micro-organisms, and the population of bacteria in the gut is ten times more than all the cells in the body combined. Our gut flora plays a major role in our health and is responsible for regulating metabolism, protecting the body...
by Roxanne Volker | Aug 8, 2017 | Gut Health
Seventy percent of the body’s immune cells exist in the digestive tract. Therefore, it makes sense to keep the digestive system healthy so that your body can perform its critical immune functions continuously. One of the best things you can do is eat healthy foods,...
by Roxanne Volker | Jun 24, 2017 | Gut Health
In order for your body to feel energetic and revitalized, it is essential that you are able to absorb all of the nutrients from the food you eat. Proper digestion is a crucial part of this equation. Even though our bodies produce natural digestive enzymes, many people...
by Roxanne Volker | Apr 14, 2017 | Gut Health
If you suffer with a leaky gut the most important thing to do is to avoid the foods that exacerbate your symptoms. While this seems obvious and simplistic, most people look for a ‘cure’ and overlook the most obvious and healthy solution. Healing a leaky gut may take...
by Roxanne Volker | Feb 7, 2017 | Gut Health
Abdominal bloating and discomfort is a regular, sometimes daily, occurrence for many people. There are many reasons given for stomach bloating, but most often the cause can be traced back to diet. While some may state (and their doctor may have even diagnosed) that...
by Roxanne Volker | Dec 2, 2016 | Gut Health
For the long term, the most effective way to treat heartburn is by discovering and avoiding your trigger foods and using simple home remedies. Monitor your reaction to particular foods and drinks. Keep a food diary and take note of what and how much you ate prior to...
