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Foods to Improve a Leaky Gut

Foods to Improve a Leaky Gut

If you suffer with a leaky gut the most important thing to do is to avoid the foods that exacerbate your symptoms. While this seems obvious and simplistic, most people look for a ‘cure’ and overlook the most obvious and healthy solution. Healing a leaky gut may take...
Natural Remedies for Endometriosis

Natural Remedies for Endometriosis

Endometriosis affects over five million women just in the United States and Canada – and many millions more in the rest of the world. It’s a chronic condition that is painful and both emotionally and physically debilitating. The symptoms of endometriosis involve heavy...
Top 7 Foods to Improve Vaginal Health

Top 7 Foods to Improve Vaginal Health

Your diet affects every organ in your body – including the vagina. If your diet isn’t balanced, the body will respond with illnesses and other unwanted reactions. In the vagina, this may present as a yeast infection. There are a few foods that can help to keep the pH...
How to Improve Your Digestive Health

How to Improve Your Digestive Health

Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy...