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Signs Your Vagina is Unhealthy

Signs Your Vagina is Unhealthy

Your vagina is an organ that you must keep healthy to ensure that your entire body is healthy. There are some warning signs to look for when your vagina has an infection or another type of problem that you should address right away. Discharge from the vagina is normal...
How Stress Affects Gut Health

How Stress Affects Gut Health

The food you eat is not the only thing that affects your digestive system. Stress is another major factor. Unfortunately, the part of our brain that responds to potential danger can’t tell the difference between a physically harmful threat or an agitating, emotional...
Is Your Diet Causing Digestive Problems?

Is Your Diet Causing Digestive Problems?

Today, almost everyone is aware that the food we eat can be either beneficial or a burden to our health, although many choose not to act on this knowledge. This is especially true of our gut health, where dietary impacts will be first experienced. So, setting aside...